Gallery – Crossfit Lake Travis

info@crossfitlaketravis.com

FACILITY

FOLLOW US ON INSTAGRAM

#CrossFitLakeTravis

Never miss a Monday! Starting the week strong with

Never miss a Monday! Starting the week strong with some sweat and good vibes. Let’s set the tone and crush the week.#nevermissamonday #crushtheweek #running #burpees #powercleans #thrusters #community

Saturday mornings at CFLT: full house, big energy,

Saturday mornings at CFLT: full house, big energy, and a whole lot of controlled chaos! Every corner of the gym was moving, barbells dropping, smiles flying, and community showing up strong. This is what weekends are made for!#CrossFitLakeTravis #CrossFit #Chaos #Saturday #BirthdayWOD #Community

You don’t have to be in shape to start, you just

You don’t have to be in shape to start, you just have to start. Every rep, every drop of sweat, and every cheer from our community moves you forward. Come see what it’s like to train with people who genuinely want to see you win. Try a week on us, we’ll handle the rest.
.
#CrossFitLakeTravis #CrossFit #Fitness #JoinUs #FreeTrial #Community

Barbell therapy in session. Whether you’re drill

Barbell therapy in session.
Whether you’re drilling the basics or dialing in positions for a heavy lift, the barbell doesn’t lie. It demands focus, discipline, and consistency.
We are getting stronger, one rep at a time.#BarbellTherapy #Barbell #OlympicLifting #Community #Discipline

New fridge, fully stocked. Fitaid heaven has arriv

New fridge, fully stocked. Fitaid heaven has arrived! We just got a massive shipment, so whether it’s post-WOD recovery or just a little pick-me-up, we’ve got you covered. Cold. Refreshing. Ready.Grab one, crush it, repeat.#RecoveryMode #CFLTfuel #FitaidFridgeGoals #FitaidFam #CrossfitLakeTravis #Fitaid

The Concept2 Rower is a staple in our arsenal at C

The Concept2 Rower is a staple in our arsenal at CrossFit Lake Travis. It builds engine, grip, grit, and mental toughness all while being easy on the joints. Whether it’s part of a nasty metcon or a recovery session, rowing trains power and endurance that translates to everything we do. These machines don’t just sit pretty, they work hard, just like our crew.Hop on, strap in, and let’s row.Today’s WOD
7 Rounds For Time
10 Calorie Row
10 Clean & Jerks 135/95#CFLTstrong #RowHardRecoverHarder #BuiltAtLakeTravis #Concept2 #Row #SpiceWoodTX #BeeCaveTX #LakewayTX

One team. One mission. No egos. No outsiders. Just

One team. One mission. No egos. No outsiders. Just grit, heart, and community. That’s how we do it under this roof.#CrossFitLakeTravis #CrossFit #Community #Team #Grit #Together #BeeCaveTX #SpiceWoodTX #LakewayTX

Don’t Be That Guy Part 16.Listen, we know you’re tired. You just crushed a workout. But that doesn’t mean the dumbbells need to be left scattered like a toddler’s toy room after a sugar rush.Our storage isn’t perfect, we get it. And putting things away is hard but hey, just imagine a gym where everything went back where it came from. It’s just as magical as snapping your fingers and it being done on its own. Let’s try.#DontBeThatGuy #Part16 #Dumbbell #DumbbellMess #PutItBack #KeepItNeat #Magic #CrossFit #CrossFitLakeTravis

Nothing like wrapping up the week with a classic,

Nothing like wrapping up the week with a classic, Nasty Girls, with a little added run!
We had PRs, first muscle-ups, and all the energy. Proud of everyone who showed up & threw down today. Let’s keep that momentum rolling into next week!#NastyGirlsWOD #CrossFitLakeTravis #FridayFeels #FirstMuscleUp #CFLTStrong #CommunityDriven #CrossFit

April Athlete of the Month: Brandon Poel! Brandon’s been crushing PRs, staying after class to work on skills, & always stepping up when something needs to get done. He brings the energy, the work ethic, & the heart! Everything a coach could ask for. We see you, Brandon! Keep showing up & crushing it!Q: When & why did you start CrossFit?
A: I have known about CrossFit for quite some time but never really gave it a good thought until 2024. In March of 2024 I was helping with a charity event that had a silent auction & among those items was a 3-month membership to CrossFit Lake Travis. During that event I ended up running into the owner Karli DeMonico & we chatted for a few minutes about the membership she donated. I was already in a bit of a rut with my gym at the time so I figured why not see if I could get the winning bid & the rest is history. Unfortunately, due to some circumstances I did not start my first class until late October 2024, but it has been a blast ever since!
Q: What is your favorite movement?
A: My favorite movement is power cleans. It’s such an explosive power/movement that it makes me want to keep pushing for a new PR.
Q: What do you love the most about CrossFit?
A: There are so many aspects that I love about CrossFit, but I would say the community stands out the most! In my short time of being at CFLT everyone has been so welcoming & it truly feels like a family! Everyone is there to get better in their own way, all while cheering you on & pushing you to new heights.
Q: What do you do for fun outside the gym?
A: I enjoy spending time with friends whether that is going for a weekend visit, playing a round of golf, attending concerts or going to Austin FC games.Final Q&A in comments.
#AthleteOfTheMonth #CrossFit #CrossFitLakeTravis

Fun times had by all. Come join us to see for your

Fun times had by all. Come join us to see for yourself.#CrossFit ##CrossFitLakeTravis #Community #SatanCycle #EchoBike #SpicewoodTX #BeeCaveTX #LakewayTX

CrossFit Lake Travis, where fitness meets family a

CrossFit Lake Travis, where fitness meets family and fun is non-negotiable! Whether you’re here to lift, sweat, or just enjoy the energy of an amazing community, you’ll leave feeling stronger every time. If you’re not here, you’re missing out!Tag a friend who needs to join you for a workout!#CrossFitLakeTravis #FunFamilyFitness #StrongerTogether #DontMissOut #CrossFit

Load More Follow on Instagram

COME CHECK OUT OUR BOX

5324 Reimers-Peacock Rd. Spicewood, TX 78669

Ready to Get Started? Give us a call (512) 380-1791