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LAST 24 HOURS to get your limited edition event te

LAST 24 HOURS to get your limited edition event tees & team sign included with your registration.Only 5 Team Spots left at our location. Link in bio to register. Follow us and @vdmthecomp for important updates.
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#vdm2025 #ValentinesDayMassacre #CrossFit #CrossFitLakeTravis #PartnerComp

🎉 Kicking off 2025 STRONG at CrossFit Lake Trav

🎉 Kicking off 2025 STRONG at CrossFit Lake Travis! 💪This is going to be an incredible year of growth, grit, and greatness. If you’re not already here, what are you waiting for? Amazing things are happening at CrossFit Lake Travis, and we’d love for YOU to be part of it.Let’s crush goals together, one rep at a time. Join the fun, join the family, and make 2025 your fittest year yet!Have you done today’s WOD yet?
10, 8, 6, 4, 2
Wall Walks
Power Cleans 185/125Starts with 5 Sets
1 Power Clean + 1 Squat Clean + 1 Jerk#CrossFitLakeTravis #NewYearNewGoals #CrossFitFamily #WODReady #2025FitnessJourney #CrossFit
#WallWalks #PowerClean #SquatClean

First workout of the year ✅ Our annual New Year’s Day Sh*t Show WOD did not disappoint! 💪 CFLT is kicking off 2025 strong, and we’re so proud of everyone who showed up and put in the work today.Here’s to another incredible year filled with growth, strength, and community. Happy New Year, fam! 🎉 Can’t wait to see you all back tomorrow. Let’s crush it!@lyfe_of_mike With the cameo finish #HesFineItsFine
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#HappyNewYear #NYDShitShow #2025 #NewYearNewYou #FitFam #CFLT #Community #CrossFit #CrossFitLakeTravis

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Ha

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, and all the holiday vibes to our incredible CFLT family! We’re so grateful for each of you and the energy, strength, and positivity you bring to our community.A huge congratulations to all of our badass athletes for closing out 2024 with grit, determination, and relentless effort! You’ve pushed yourselves to the max and inspired everyone around you. Special shoutout to our 2024 award-winning athletes! You’ve crushed it and set the standard for greatness!Here’s to an amazing 2025 filled with new PRs, unstoppable strength, and continuing to live your best life. Let’s make it the best year yet!
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#HappyNewYear #2024CloseOut #Congratulations #AwardWinners #CFLT #CrossFitLakeTrsvis

#NewYearsSchedule #NextWeek #HappyHolidays #HappyN

#NewYearsSchedule #NextWeek #HappyHolidays #HappyNewYear

🎄🎅 Merry Christmas from CrossFit Lake Travis

🎄🎅 Merry Christmas from CrossFit Lake Travis!Wishing our amazing community a day filled with love, laughter, and joy. Thank you for making this year so special. We’re grateful for each and every one of you! ❤️Enjoy the holiday, and we’ll see you back crushing those WODs soon! 💪#MerryChristmas #CFLT #HappyHolidays #CrossFitLakeTravis

Otis showing everyone how it’s done! . #strictp

Otis showing everyone how it’s done!
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#strictpress #crossfit #crossfitkids #crossfitlakeravis #babycrossfit

🎉 CFLT Holiday Party 🎉We had an absolute b

🎉 CFLT Holiday Party 🎉We had an absolute blast celebrating with our incredible community!We got fancy, shared delicious food, laughed until our cheeks hurt, had an epic White Elephant gift exchange, and recognized some truly amazing athletes for their hard work and dedication.To our entire CFLT family, we are so grateful for you. ❤️ Thank you for making this community so special, supportive, and full of joy.Wishing you all a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and Happy All the Things! 🌟🎉 Big congratulations to all of our award winners! You inspire us every day.Here’s to an amazing year behind us and an even better one ahead. 💪Athlete Of The Year Male
@johnnymark John Mark’s transformation over the past year has been the most unbelievable! He wins the award for AOTY, Biggest transformation & MVP. Truly Amazing!Athlete Of The Year Female
@kelslaur_Rookie Of The Year Male/Female
@dk512tx / @jojokatbSpirit Award
@plennievickeryMost Improved
@monicasampleMost Dramatic Finish
@lyfe_of_mikeMost Dedicated
@emilyhirshEmily Consistent
@emsmcmurrayCutest Couple
Randall & KellanBest Color Coordinating Outfit
@ludy_valdez99Most inspiring
@coach_lvjThe Hype Hero
@alexandra_looper_Life of The Party
@arrendajobabe#CFLT #HolidayParty #CommunityStrong #MerryEverything #Grateful #CrossFit #CrossFitLakeTravis

🎄 12 Days of Christmas WOD 🎅Controlled cha

🎄 12 Days of Christmas WOD 🎅Controlled chaos? Absolutely. Tons of fun? Without a doubt!Thank you to everyone who came out to tackle the 12 Days of Christmas workout with us! From the laughter to the hard work (and maybe a little confusion about the order), this event is always a highlight of the year.We love celebrating the holidays with our incredible community. Sweat, smiles, and all! 💪#12DaysOfChristmasWOD #CrossFitCommunity #HolidayStrong #cfltc #CrossFitLakeTravis #CrossFit

We hope you’re all having a wonderful holiday se

We hope you’re all having a wonderful holiday season! Here’s our adjusted schedule for the week ahead. Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and all the holiday cheer! We can’t wait to see you this week!
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#Holidays #Schedule #CrossFitLaleTravis

🎉 Athlete of the Month: Linley Shrout 🎉We

🎉 Athlete of the Month: Linley Shrout 🎉We couldn’t let another day go by without celebrating December’s Athlete of the Month, Linley!Linley is our first-ever kid Athlete of the Month, and she’s setting the bar high! At just 10 years old, Linley shows incredible dedication, always listening, paying attention, and giving her best effort in every workout. Her form is outstanding, she’s extremely coachable, and she’s a true friend to everyone in the gym.Linley, we are so unbelievably proud of you! Your hard work, positive attitude, and commitment inspire not just your peers, but all of us at CFLT. Keep being amazing, and never stop shining! 🌟Let’s give Linley a big shoutout in the comments to celebrate her achievements! 👏
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Q: When and why did you start CrossFit?
A: I started CrossFit on January 8, 2024. I started because my sister did it and my mom made me but now I love it.Q: What is your favorite movement?
A: My favorite movement is dead lift. It is fun to do.Q: What do you love the most about CrossFit?
A: I make a lot of friends at CrossFit and I get stronger every day. It is also fun to work out with my family.Q: What do you do for fun outside the gym?
A: I dance. I do jazz, ballet and tap. I like to play with my cats and hang out with my friends.
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#AthleteOfTheMonth #CrossFitLakeTravis #CrossFitKids #CFLTCommunity #CrossFitFamily

The energy is fire! Packed house and an incredible

The energy is fire! Packed house and an incredible workout in the books. No matter the challenge, big or small, we show up, bring the heat, and have a blast together every time. 🔥#Community #CrossFitFamily #BetterTogether #CrossFitLakeTravis #CrossFit

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5324 Reimers-Peacock Rd. Spicewood, TX 78669

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